The Journey

Favorite refeed day cereal for breakfast, sushi for lunch 3-5 rolls, cinnamon roll for a snack, burgers for dinner, and red velvet cupcake for desert.  This is a very bad cheat day, but with right sushi choices can just be a high carb day Favorite shoulder day Giant...

Danney’s Favorites

Favorite refeed day cereal for breakfast, sushi for lunch 3-5 rolls, cinnamon roll for a snack, Salmon and pasta for dinner, and red velvet cupcake for desert. This is a very bad cheat day, but with right sushi choices can just be a high carb day Favorite shoulder day...