Marcus Gartes

OUr newest athlete, Ben with us about a year now, recently did a summit in Miami for Brian Mazza’s HPLT. Needless to say he shined! With little training leading up to the event he did the 10 mile run non stop, did the MURPH no problem, and the rest of the workouts he...

The Journey

Favorite refeed day cereal for breakfast, sushi for lunch 3-5 rolls, cinnamon roll for a snack, burgers for dinner, and red velvet cupcake for desert.  This is a very bad cheat day, but with right sushi choices can just be a high carb day Favorite shoulder day Giant...